Cody Messner

24 Years Consistently Training Email: codymessnerofficial@gmail.com for Collaborations or Coaching Follow my: instagram: @cody.messner TikTok: @cody_messner Im a God fearing, fun loving, animal kissing, weight lifting, coffee sipping, crypto degen. PRS: 155lbs: 455lb squat: 380lb Bench: 600lb Deadlift: strict curl 155lbx4: 3 plate pull ups x5: 5 plate dips x5: 20 second double overhand human flag pole: 1 hand pull ups 5: strict muscle ups 23: pullups 48: bodyweight squat x 40: bodyweight bench 33x